March, 2020 by

March Activity Program

March Lifestyle Program click here to download March Program

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January, 2019 by

February Activity Program

click here to download February Program_ – –

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November Activity Program

click here  to download November Activity Program

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August, 2018 by

Talking to the Moon

’d love to say it was my determination to view a natural wonder that had me up at 4.30 am on…

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Donuts and Dietary Thoughts

Nothing says ‘Tuckshop’ – at least of my own childhood – as much as a cream bun; That glorious, plump, yeasty…

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